Tag Archives: sous vide chicken soup

Chicken Vegetable Soup

Serves 4 INSTRUCTIONS 1 cup (180 g) diced fresh zucchini 1 cup (175 g) diced fresh red bell pepper 1 cup (230 g) chopped cauliflower 4 to 6 baby carrots, chopped ½ cup (75 g) diced sweet onion 4 cups (120 g) fresh spinach leaves ½ teaspoon (2.5 ml) garlic powder ½ teaspoon (2.5 ml) onion powder ½ teaspoon (2.5 ml) sea salt ½ teaspoon (2.5 ml) ground black pepper dash cayenne pepper, if desired 1 tablespoon (15ml) olive oil 2 cups (250 g) diced, sous vide-cooked chicken breasts (no need to sear them) 1 quart (0.96 liter) chicken broth … Read More

Meat Week Soup

Adapted from The 6 Week Cure for the Middle Aged Middle, Eades and Eades (Crown 2009) Serves 4 INGREDIENTS 1 leek, washed , trimmed, and chopped ½ head cauliflower, trimmed of leaves and chopped 8 ounces white button mushrooms, sliced 1 quart chicken broth 1 teaspoon salt ½ teaspoon black pepper ½ teaspoon Herbs de Provence 4 cups fresh spinach 2 chicken breasts, cooked sous vide, and diced INSTRUCTIONS Fill and preheat the SousVide Supreme water oven to 183F/80C. Combine all the vegetables in one or more cooking pouches and vacuum seal. Submerge the pouch(es) in the water oven and cook for an hour. … Read More