Tag Archives: sous vide vegetarian recipes

Asparagus and Feta Flan

In hot, summery weather, I always crave meals that are both light and tasty. This recipe for a summer flan is perfect as a simple lunch, served with a fresh green salad.  It’s essentially a quiche without  the pastry, so it’s ideal if you are gluten-free or just trying to cut down on wheat. I cook these flans in my SousVide Supreme, using the water oven as a bain marie. By cooking the flans this way, I know the eggs will be cooked to perfection and will have a light and delicate consistency. These delicious flans are  simply made with … Read More

Vegetable Confit Sous Vide

This week I made vegetables confit in my SousVide Supreme, and they were an absolute hit. I cooked pearl onions, mini peppers and garlic. They were incredibly sweet, succulent and intensely flavored. The vegetables retained their shape beautifully, while still being perfectly cooked. Cooking confit means to cook in oil and it’s one of the oldest methods there is to preserve food. Most people associate confit with meat, such as duck confit.  However, vegetables are equally delicious when cooked confit. The exact temperature control of the SousVide Supreme allows me to cook the vegetables slowly at a precise temperature to … Read More

Vegetable Flatbread Wrap with Spicy Bean Dip

Courtesy of SousVide Supreme Culinary Specialist, Sophie Serves 4 INGREDIENTS For the bean dip 1 tablespoon (15ml) of olive oil 1 small onion, peeled and diced 2 cloves of garlic, peeled and crushed ½ teaspoon (2.5 ml) ground cumin 1 teaspoon (5 ml) chili powder 1 can (15 ounces/425g) red kidney beans 1 tablespoon (15ml) tomato paste Salt and pepper, to taste Squeeze of lemon juice, to taste For the flatbread sandwich (wrap) 4 flat breads (tortilla wraps) 1 recipe Spicy Kidney Bean Dip (you’ll have some left) 1 cup (240 ml) sous vide cooked vegetables Baby leaf lettuce Feta … Read More