Tag Archives: chicken soup

Chicken Vegetable Soup

Serves 4 INSTRUCTIONS 1 cup (180 g) diced fresh zucchini 1 cup (175 g) diced fresh red bell pepper 1 cup (230 g) chopped cauliflower 4 to 6 baby carrots, chopped ½ cup (75 g) diced sweet onion 4 cups (120 g) fresh spinach leaves ½ teaspoon (2.5 ml) garlic powder ½ teaspoon (2.5 ml) onion powder ½ teaspoon (2.5 ml) sea salt ½ teaspoon (2.5 ml) ground black pepper dash cayenne pepper, if desired 1 tablespoon (15ml) olive oil 2 cups (250 g) diced, sous vide-cooked chicken breasts (no need to sear them) 1 quart (0.96 liter) chicken broth … Read More

Preparing for Fall Dinners

There are certain universal benchmarks which remind us that yes, fall is upon us. The days get shorter, mornings are crisper, school supplies are in demand, and blog writers can’t help but make obvious statements about fall. The change in seasons also marks a change in what we eat. As cooler weather sets in, there is little more comforting than a warm, hearty meal such as a stew or soup. Unfortunately, cooking a good stew on a stovetop or in an oven can be an involved process – the ingredients must be periodically stirred and the pot must be watched … Read More