Tag Archives: sous vide vegetables

Sous Vide Apples and Red Cabbage

Sous Vide Apples and Red Cabbage Adapted from The 6 Week Cure for the Middle Aged Middle, Eades and Eades (Crown 2009) Serves 4 INGREDIENTS ½ teaspoon (2.5 ml) kosher salt (not sea salt) ¼ teaspoon (1.25 ml) garlic powder ½ teaspoon (2.5 ml) dry mustard ¼ teaspoon (1.25 ml) black pepper 2 packets Splenda or other non-caloric, heat-stable sweetener (equivalent sweetness to 4 teaspoons/20 g sugar) 1 small red cabbage, cored and tough outer leaves removed, chopped 1 tart apple (Granny Smith or similar) peeled, cored, and diced ¼ medium white onion, peeled and diced Juice of 1 lemon … Read More

Rosemary and Garlic New Potatoes

Serves 4 Time 1 to 2 hours INGREDIENTS 8 to 10 red skinned new potatoes, scrubbed, rinsed, and quartered Olive oil Coarse salt Freshly ground black pepper Garlic powder 2 teaspoons (10 g) fresh rosemary, finely minced 1 tablespoon (15 ml) olive oil 1 tablespoon (15 ml) rendered bacon or duck fat, or Unsalted butter (optional)   INSTRUCTIONS Preheat the SousVide Supreme to 183F/83C. Drizzle the potatoes with a scant bit of olive oil and toss to coat evenly. Season the potatoes with a sprinkling of salt, pepper, garlic powder and rosemary. Though additional fat is not necessary, if desired, put a … Read More

Fresh Green Peas

Courtesy of Chef Richard Blais Serves 4 Ingredients 1 pound (450 g) fresh green peas 1 tablespoon (15 ml) olive oil coarse salt to taste black pepper to taste 1 lemon, for zest only 1/4 teaspoon (1.25 ml) garlic powder Instructions Fill and preheat SousVide Supreme to 185F/85C. Put all ingredients into a cooking pouch, evacuate as much air as possible, and seal. Submerge the pouch and cook for 45 minutes. Delicious straight from the pouch!

Buttered Baby Beets Sous Vide

Buttered Baby Beets Sous Vide Serves 4 Time 1 to 4 hours INGREDIENTS 12 to 16 small fresh beets, about 1 to 2-inch (37 to 50 mm) diameter 2 tablespoons (30 g) softened butter 1/2 teaspoon (2 g) salt or to taste 1/4 teaspoon (1 g) freshly ground black pepper or to taste   INSTRUCTIONS Preheat the SousVide Supreme to 185F/85C. Trim the root and tops of the beets, if necessary, and scrub them thoroughly with a brush under running water. Pat dry and slice the beets in half. Put the beets into an appropriately sized cooking pouch, taking care that they are … Read More

Carrots Sous Vide

Courtesy of Richard Blais Serves 4 Time 45 minutes INGREDIENTS 4 large carrots, peeled and chopped into bite-size pieces 1 tablespoon honey Coarse salt to taste Black pepper to taste 1/2 teaspoon ground cumin 1 tablespoon unsalted butter   INSTRUCTIONS Preheat SousVide Supreme to 185F/85C. Put all ingredients into a cooking pouch in a single layer and vacuum/seal. Do not overfill the pouch. Cook for 45 minutes. Delicious straight from the pouch.

Beets in Orange Juice and Agave Nectar

Beets in Orange Juice and Agave Nectar Courtesy of Chef Richard Blais Serves 2 Time 30 minutes   INGREDIENTS 2 large beets, scrubbed well, trimmed, and peeled 1 tablespoon (15 ml) agave nectar 1 tablespoon (15 ml) fresh orange juice salt and pepper to taste INSTRUCTIONS Preheat SousVide Supreme to 185F/85C Cut beets into bite sizes. Mix the agave nectar and orange juice together and pour over the beets. Toss to coat. Put all ingredients into a cooking pouch, evacuate as much air as possible without drawing liquid from the pouch, and seal. Cook for 30 minutes. Delicious straight from the pouch! Or … Read More

Maple Glazed Carrots with Toasted Pecans and Mint

Maple Glazed Carrots with Toasted Pecans and Mint Courtesy of Sur La Table www.surlatable.com Serves 4 Time 45 minutes INGREDIENTS 5 medium carrots, peeled and cut into coins 1 tablespoons (22 ml) maple syrup 1 tablespoon (15 ml) unsalted butter 2 tablespoons (30 ml) water 1 teaspoon (5 ml) salt 1/2 cup (120 ml) pecan pieces 1 tablespoon (15 ml) fresh mint leaves, cut into ribbons   INSTRUCTIONS Preheat the SousVide Supreme to 185F/85C. Preheat the traditional oven to 350F/175C. Line a baking sheet with parchment paper and arrange pecan pieces in single layer. Toast the pecans in the oven … Read More