Frozen Blueberry Bonbons

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Frozen_blueberry_BonBonsServes 4


  • 1/2 cup (120 ml) Sous Vide Yogurt, strained (or commercial Greek-style yogurt)
  • 1 scoop (33 g) vanilla whey or egg protein powder
  • 2 teaspoons (10 ml) honey (or 1 packet non-caloric sweetener)
  • 1 pint (310 grams) fresh blueberries, well washed, and allowed to air dry


  1. In a small bowl, mix together all ingredients, except blueberries.
  2. Using a pair of toothpicks or wooden skewers, dip each blueberry into the yogurt mixture to completely coat and transfer to a waxed-paper-lined plate or cookie sheet (one that you can get into your freezer).
  3. When all berries have been dipped, put them into the freezer for at least 2 or 3 hours.
  4. When they’re firmly frozen, transfer them to a zip-closure freezer bag for storage in the freezer until ready to eat.
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